Tending to the mental is just as important…

Let’s face it, staying in the house 24/7 has some severe side effects on the ole mental health.

There’s nothing worse than being sick inside the home and then feeling trapped by those same 4 walls.

I know I severely suffered from some PTSD walking back into the same space where I was sick for so long.

Here are 6 activities you can do outside of the house during cancer treatment to feel a little more like yourself:

1. Go to the movies - one of my favorite activities during treatment and in remission. You can enjoy a little treat, wear a mask and sit far away from people while being transported to a cinematic far away land. A win is a win 🙌🏽

2. Take a creative class - pottery/painting/cooking/etc, get that brain fired up and activate your inner child with some play! We all know we’re sick of coloring books so go color or cook IRL with a friend and laugh it up 🎨

3. Take a restorative yin class - no this is not your typical yoga class, this is dedicated more on stretching and relaxation. It’s best to take this at night before bed to ensure a restful sleep. Added bonus if it’s heated to help sweat out some of those toxins!

4. Picnic at the park/beach - throwing it back to covid days but there’s nothing better than getting fresh air after rotting on your couch for a week. Go people watch, bring snacks and catch up on all your friend’s gossip.

5. “Happy Hour” - because who doesn’t become 3x happier with discounted food and drinks. The cocktails don’t have to be alcoholic and you also don’t have to go at happy hour. Book a table outside or away from others while you eavesdrop and people watch. My dream!

6. Go to a local market or event - check Eventbrite to see what’s happening in your neighborhood and find something that tickles your fancy hehe I guarantee there is something you may find interesting and I guarantee better than staring at your 4 walls.

What are some of your favorite activities outside of the house during treatment?

xo, Amanda

🍋 PRODUCT OF THE WEEK 🍋

🎵 TREATMENT SONG OF THE WEEK 🎵

🗓 UPCOMING EVENTS 🗓

🌟WED JAN 22 - 4 PM PST: Dr. Arash Asher Managing Chemo Brain - Join Dr. Asher during this live event as he helps you navigate and understand the effects of treatment on the brain and the common symptom referred to as "chemo brain." He will guide you on how to manage this side effect to live your most optimal life.

RSVP HERE

⭐️ WED JAN 22 - 5:30 PM PST: Monthly Cancer Baddies Call - a safe space to connect, share experiences, and gain support from fellow patients, survivors, and caregivers.

Join Zoom Meeting https://zoom.us/j/98438840299 Meeting ID: 984 3884 0299

⭐️ THURS JAN 23 - 4 PM PST: Dr. Corinne Menn Sex/Intimacy with Cancer - Join Dr. Menn as she leads a conversation around sex and intimacy with cancer. She will discuss:

1. The impact of breast cancer treatments on sexual health

2. The bio-psycho-social model of sexual health

3. Explain the genitourinary syndrome of menopause and how cancer treatments can cause it 

4. Review the evidence based guidelines on addressing sexual health concerns , including treatments for pain with sex, and low desire. 

RSVP HERE

What other events/offerings would you like to have? Send me an email!